ditch diet culture.
find food freedom.
Let’s Work Together
Free + Empowered Coaching
Have you left diet culture, tried intuitive eating, but aren’t exactly sure how to practically implement the principles into your life? Free + Empowered coaching helps you do just that!
Meet Jen
A mixed-race, decaf coffee-loving, introverted, Highly Sensitive (HSP) Therapist, Social Worker, and Intuitive Eating Counselor, obsessed with 80’s music, Schitts Creek, high-waisted leggings, and plants.
She offers Intuitive Eating + Movement Coaching for women ready to break free from diet culture and learn how to make the best choices for their body.
Because Intuitive eating and movement should work within your life, not the other way around!
It’s time to give both middle fingers to diet cultures and do what works for YOU!
Jen has inspired me to choose myself as a priority. She assisted me to stay on track and practice utilizing tools for intuitive eating. The tools are easy to learn and incorporate into my daily life. I’m so excited to continue this journey and dig into the endless resources Jen has shared with me. Her passion for helping others develop a healthy relationship with food is so inspiring . Jen is 100% committed to support you with obtaining your goals.
-Lynn D.